1000 13th Street East Tuscaloosa, AL 35404 (205) 759-4711
1000 13th Street East Tuscaloosa, AL 35404 (205) 759-4711

More Programs

Add an edge to your martial arts training

Enhanced martial arts training

Tiger-Rock Martial Arts of Tuscaloosa is more than just your typical martial arts academy. That’s why we offer additional programs as part of our enhanced martial arts training initiative. We strive to be the best martial arts school in all of Alabama.

Tiger-Rock Martial Arts of Tuscaloosa is also the place to be to supplement your world-class martial arts training with world-class self defense and physical fitness training.

These programs — KISADO Interval Fitness® and Elite Counter Aggression Training — help you improve your self-defense skills and maintain solid physical fitness. The programs are supplements to the core Tiger-Rock Martial Arts adult and teen programs. You must be a student of Tiger-Rock Martial Arts to participate in these exciting programs.

KISADO Interval Fitness®

Lose weight, build strength, reduce stress, increase energy, and have fun with KISADO Interval Fitness®. Combining elements of martial arts training, yoga, kickboxing, plyometrics, bag-work, mindfulness training, and nutrition, KISADO® is the ultimate training regimen that reflects sports science trends and scientific research.

This is a popular program that our instructors consider to be a cornerstone of enhanced martial arts training. KISADO can be instrumental in helping you prepare you for advancement tests as well as our competitive events.

Elite Counter Aggression Training

Tiger-Rock’s Elite Counter Aggression Training combines taekwondo skills training, strength and conditioning courses, and the Tiger-Rock Clinic series to enhance your martial arts and self-defense skills as well as your physical fitness training. Elite Counter Aggression training is designed to be flexible to individuals of varying fitness levels, and includes skill building in focus disciplines including taekwondo, Han Mu Do, grappling, sparring, Personal Protection, and Traditional Weapons.

In this program, you will learn how to assess and approach threats and act decisively. Self-defense is an important life-skill and we take it seriously at Tiger-Rock Martial Arts. Our Elite Counter Aggression Training program will help you be better prepared to deal with real world threats.

Since 1981, the Tuscaloosa AL community has turned to Tiger-Rock for enhanced martial arts training. Visit us today at 1000 13th Street East Tuscaloosa, AL 35404. Call us at (205) 759-4711.

Your journey begins with the first step: choosing Tiger-Rock

Start at Tiger-Rock Martial Arts today by enrolling in our Introductory Course. This special beginners’ course includes:

  • Three official martial arts lessons
  • A complimentary official training uniform
  • Official performance evaluation