1000 13th Street East Tuscaloosa, AL 35404 (205) 759-4711
1000 13th Street East Tuscaloosa, AL 35404 (205) 759-4711

Adult Martial Arts

Martial arts program for students 16 and older

adult martial arts trainingAdult martial arts training

Tiger-Rock Tuscaloosa adult martial arts training is perfect for busy professionals, college students, and high school seniors!

Improve flexibility, coordination, strength, endurance, focus and more with Tiger-Rock Adult Martial Arts training!

The proven rewards of martial arts range from reducing stress to maintaining a physical edge to increasing mental keenness. Take advantage of our flexible schedule that offers classes to fit your busy lifestyle — daytime, evening and weekend classes ensure you can train and achieve your goals! The adults program is open to everyone 16 and older. Take your self to the next level with the Adults program, which includes:

Taekwondo Training
Tiger-Rock’s world-class traditional taekwondo training combines the ancient Korean martial art with modern day advances. Students will receive an all around training experience that will improve skills and physical fitness.

Strength and Conditioning Training
Physical fitness is a major part of Tiger-Rock Martial Arts. Our Adults program includes Strength and Conditioning training that promises a challenging, intense, yet very rewarding experience.

Tiger-Rock Elite Counter-Aggression Training
Elite Counter Aggression Training enhances your martial arts instruction by providing key lessons in self-defense, helping you become better prepared for whatever life throws your way.

Our adult martial arts training classes are held during the evening throughout the week and on Saturday mornings to fit perfectly in your schedule!

Since 1981, the Tuscaloosa AL community has turned to Tiger-Rock for world class adult martial arts training. Visit us today at 1000 13th Street East Tuscaloosa, AL 35404. Call us at (205) 759-4711.

Three reasons to choose Tiger-Rock


Tiger Rock Martial Arts aims to provide the best atmosphere for our students to train and achieve their goals. You will be challenged, but you will have fun and learn a lot at the same time.


Let Tiger Rock Martial Arts fit your lifestyle however you want it! Our flexible scheduling allows you to take classes during the day, throughout the evening, and over the weekend!


After you start taking classes at Tiger Rock Martial Arts, you will see a noticeable change in your lifestyle as you become more focused, fit, and disciplined.

Your journey begins with the first step: choosing Tiger-Rock

Start at Tiger-Rock Martial Arts today by enrolling in our Introductory Course. This special beginners’ course includes:

  • Three official martial arts lessons
  • A complimentary official training uniform
  • Official performance evaluation